You would also try harder and harder to get to sleep. ![]() What happens here is that when your sleep is disturbed ( and this could be due to any reason) for a couple of nights, then after a few days of sleeping poorly, you would become concerned about your inability to sleep. ![]() You will be surprised to know that this type of insomnia is in fact associated with excessive worrying about sleep itself! The essence of psychophysiological insomnia is your focused attention on your inability to sleep, which is perceived to be the only source of distress. Psychophysiological Insomnia is the most common form of primary insomnia affecting up to 10% of the adult population. Broadly insomnia can be categorized into two types: the primary ( which can lasts from a couple of nights to a week), and chronic ( which can lasts for a couple of weeks to months, and in severe cases, for years too). What is Psychophysiological Insomnia?ĭepending on its severity and the duration it affects you, insomnia can be of different types. Insomnia affects all age groups but is more common in the adults and in them itself it is more common in women. However, the degree or the extent of the sleeplessness greatly varies from person to person and the related conditions. Your eyes would be watery during the day you would experience frequent mood swings during the day, feel irritable most of the time and find it too difficult to perform tasks which call for concentration of your mind and eyes.Ī bulk of the adult population experiences insomnia at some point of time in their lives. When you are constantly deprived of full sleep, night after night, it severely affects your daytime functioning. It is only an exception which holds true for a very small portion of the population. But having said this, I would also like to inform you that some of you might belong to the other category of the humans who can do well with only 4-5 hours of sleep each night. Although, the amount of daily sleep varies from person to person, but 7-8 hours of it is what you should ideally have each night. Sleep is the most important requisite for human beings to live. Insomnia can affect you in varying degrees, and it largely depends on some root causes(s), like stress and anxiety etc. Insomnia is more commonly also called sleep disorder. All of these characteristics are the different manifestations of insomnia. ![]() Insomnia is a condition wherein you either find it too difficult to fall asleep or you wake up too frequently during the night, or you wake up too early.
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